Hot Topic: Mental Health for Nursing: Strategies to Manage Stress, Anxiety, and Time Effectively

In "Mental Health for Nursing: Strategies to Manage Stress, Anxiety, and Time Effectively," Dr. Patricia Banke—Psychiatric Mental Health Nurse Practitioner and adjunct professor at Bay Path University—guides students through an exploration of the critical role mental health plays in both academic success and personal well-being.

The presentation will cover topics such as recognizing common stressors and anxiety triggers in the academic setting, understanding stress's physiological and psychological impacts, and appreciating the effects of burnout on performance.

Dr. Banke emphasizes proactive approaches to stress reduction by discussing practical time management tools—such as prioritizing tasks and time-blocking and underscores the importance of establishing a balanced routine that incorporates self-care alongside academic and personal responsibilities. 

Please visit the Doctor of Nursing Practice program page to learn about curriculum, faculty, program options and more! 

Please visit the Master of Science in Nursing (MSN) program page to learn about curriculum, faculty, program options and more!